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PROGRAM

BRAZILIAN JIU JITSU

MUAYTHAI

BOXING

CORE FITNESS

STRENGTH & CONDITIONING

ALL AMERICAN KID'S

Brazilian Jiu Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling  and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique-most notably by applying joint-locks and chokeholds  to defeat the other person. Brazilian Jiu Jitsu training can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self defense.

Boxing is a martial art and combat sport in which two people throw punches at each other. Historically, the goals have been to weaken and knock down the opponent. While people have fought in hand-to-hand combat since before the dawn of history, the origin of boxing as an organized sport may be its acceptance by the ancient Greeks as an Olympic game in BC 688. Boxing evolved from 16th- and 18th-century prizefights, largely in Great Britain, to the forerunner of modern boxing in the mid-19th century, again initially in Great Britain and later in the United States.

MMA Conditioning is built around kettlebells. Originating from Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training.

Core Fitness is a combination of aerobics, boxing, and martial arts. It's one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program.

This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.

ALL AMERICAN KID's ! We offer Jiu-Jitsu, Kickboxing, Self-Defence and Wrestling. The programs are Clean, Safe and Fun, but it will allow your children to acquire a lot of discipline and self-confidence which will help them grow into well-rounded adults and empower them to handle problems much more effectively. Our goal is to teach kids to live an Active and Healthy Lifestyle, while building their character, self-esteem and interpersonal skills.

Muaythai is a combat sport  from Thailand that uses stand-up striking along with various clinching techniques. Muay Thai is referred to as the "Art of Eight Limbs" or the "Science Of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in sport-oriented martial arts.